Triathlon and IRONMAN: races and preparation
Triathlon brings swimming, cycling and running together across sprint, Olympic, middle-distance and full-distance events. Start with your distance and race, then explore resources for the preparation.
Featured races
The detailed guides linked below are currently in Spanish.
Build your IRONMAN preparation
Explore planning, transitions and analysis across the three disciplines. Spanish-language resources are marked below.
- IRONMAN events in Spain (Spanish)
- Full IRONMAN training plan: 24 weeks
- Full IRONMAN vs Half IRONMAN: choosing your distance (Spanish)
- Brick training for Half IRONMAN (Spanish)
- Open-water swimming technique (Spanish)
- Managing cycling power for IRONMAN (Spanish)
- Analysing IRONMAN training with AI and Strava (Spanish)
Understand your sessions and plan your next step
Connect Strava for free activity analysis. Explore IronBuddy’s plans if you need a personalised plan towards your race.