Analysis to understand your training.
A plan to move forward.
Start with free analysis of your activities. When you are ready to prepare for a goal with personalized planning, choose PRO for a one-time €19.99 payment.
No card needed to try Free · No PRO subscription
Choose what you need now.
IronBuddy Free
No card required to sign up.
- Strava connection.
- Workout reviews.
- Strengths and areas to improve.
- Suggestions for recovery and your next session.
IronBuddy PRO
One-time payment · No subscription.
- Everything in Free.
- Personalized training plan.
- Planning tailored to your situation and goal.
- Weekly summary.
- Performance and fatigue analysis.
No account yet? These buttons take you to registration. Connect Strava to start with your activity analysis and explore PRO inside IronBuddy.
From reviewing one session
to preparing for a goal.
Personalized planning alongside workout analysis and a weekly summary.
Your starting point
A plan tailored to your circumstances and the goals you want to pursue.
Your workouts
Reviews of synced activities to help you understand your performance and areas to improve.
Your weekly picture
A weekly summary that puts each session in context and helps you review your training.
Would you also like
a coach?
Premium adds direct support from coaches and access to TrainingPeaks.
Premium
For athletes who prefer direct support from a professional.
- Workout reviews by professionals.
- Personalized training plan.
- AI-powered data analysis.
- TrainingPeaks access.
- Direct, personal support.
Check availability, scope and terms before signing up.
Ask about Premium →Before choosing your plan.
Can I use IronBuddy for free?
Yes. Free includes a Strava connection, activity reviews and basic suggestions. You do not need PRO to try the analysis.
Is the €19.99 PRO price monthly?
No. PRO costs €19.99 as a one-time payment, with no subscription. This differs from the monthly Premium coaching service.
What does the personalized plan include?
Planning tailored to your situation and goal, workout reviews, a weekly summary, and performance and fatigue analysis. Check the exact scope of the offer inside IronBuddy before paying.
How do I start?
Create an account and connect Strava to analyze your activities. Start for free and explore PRO from your account. For Premium, use the contact form.
Does it connect to Garmin or Suunto?
IronBuddy connects to Strava. If you use Garmin, Suunto or another device, your activities must sync to Strava first. Analysis depends on the data your device records and syncs.
What is the difference between PRO and Premium?
PRO uses AI for planning and analysis. Premium adds direct support from professionals. If you want human coaching, ask about Premium.
Does AI guarantee improvement or prevent injuries?
No. Results depend on your training, recovery and circumstances. Estimates can be wrong and do not replace professional assessment if you have pain or an injury.
Try the analysis.
Decide using your own data.
Start for free and see whether IronBuddy is a good fit for you.