Guide to HYROX Amsterdam 2027: 22–24 and 27–31 January 2027 at RAI Amsterdam. Find the official event link, practical planning details and training advice for the eight-run, eight-station format.
HYROX Amsterdam 2027: dates, venue and tickets
- Dates: 22–24 and 27–31 January 2027.
- Venue: RAI Amsterdam, Europaplein 24, 1078 GZ Amsterdam.
- Status: The organiser’s event page confirms this edition’s dates and venue.
- Tickets and updates: official HYROX Amsterdam event page.
Check divisions, live prices and availability on the organiser’s website. Individual start times and access arrangements may change: verify them before booking non-refundable travel.
What to know about Amsterdam
Racing spans eight days across two windows: Friday to Sunday, then Wednesday to Sunday. Check your division’s exact day before making non-refundable travel arrangements.
Race format and workout stations
The standard format alternates eight 1 km runs with eight functional workouts in this order:
- SkiErg 1,000 m
- Sled Push 50 m
- Sled Pull 50 m
- Burpee Broad Jumps 80 m
- Rowing 1,000 m
- Farmer’s Carry 200 m
- Sandbag Lunges 100 m
- Wall Balls 100 reps
Loads and movement standards depend on your division and the current rulebook. Check the official rulebook and our HYROX guide.
How to train for HYROX Amsterdam
Build three components: a sustainable running base, strength endurance for pushing, pulling and carrying, and transition sessions linking a 1 km run with a station. Practise pacing and wall balls under fatigue without racing a maximal simulation every week.
- Running: easy aerobic work and a race-specific session adjusted to your level.
- Strength: technical progression for sled work, lunges and carries.
- Transitions: combine short run-and-station blocks.
Our 2026/27 sled guide covers loads and technique. A 12-week plan is available in Spanish.
Logistics, start times and venue map
Bookmark the organiser’s page and check it during race week for entrance, check-in, your start wave and a current venue map if released. Do not treat a map from another edition or city as this race’s course. International travellers should check entry requirements with official authorities.
Track your preparation with IronBuddy
Connect Strava and review training for free with IronBuddy. Explore the paid personalised PRO plan if you need more structure, and visit our English HYROX guide.