Guide to HYROX New York: date and venue still to be announced. Find the official event link, practical planning details and training advice for the eight-run, eight-station format.
HYROX New York: dates, venue and tickets
- Dates: to be announced.
- Venue: to be announced.
- Status: The date and venue have not yet been confirmed by the organiser.
- Tickets and updates: official HYROX New York event page.
Check divisions, live prices and availability on the organiser’s website. Individual start times and access arrangements may change: verify them before booking non-refundable travel.
What to know about New York
The organiser currently says ‘Date coming soon’ and has not confirmed the venue. Do not book flights or hotels around provisional third-party dates; wait for the official announcement and ticket release.
Race format and workout stations
The standard format alternates eight 1 km runs with eight functional workouts in this order:
- SkiErg 1,000 m
- Sled Push 50 m
- Sled Pull 50 m
- Burpee Broad Jumps 80 m
- Rowing 1,000 m
- Farmer’s Carry 200 m
- Sandbag Lunges 100 m
- Wall Balls 100 reps
Loads and movement standards depend on your division and the current rulebook. Check the official rulebook and our HYROX guide.
How to train for HYROX New York
Build three components: a sustainable running base, strength endurance for pushing, pulling and carrying, and transition sessions linking a 1 km run with a station. Practise pacing and wall balls under fatigue without racing a maximal simulation every week.
- Running: easy aerobic work and a race-specific session adjusted to your level.
- Strength: technical progression for sled work, lunges and carries.
- Transitions: combine short run-and-station blocks.
Our 2026/27 sled guide covers loads and technique. A 12-week plan is available in Spanish.
Logistics, start times and venue map
Bookmark the organiser’s page and check it during race week for entrance, check-in, your start wave and a current venue map if released. Do not treat a map from another edition or city as this race’s course. International travellers should check entry requirements with official authorities.
Track your preparation with IronBuddy
Connect Strava and review training for free with IronBuddy. Explore the paid personalised PRO plan if you need more structure, and visit our English HYROX guide.