You have the data.
Now make sense of it.
Understand each workout and prepare for your next goal. Connect Strava for a free activity analysis. Take the next step with a personalized training plan for €19.99.
No card required to start · One-time payment for PRO, no subscription
Your run, explained.
You held a steady pace through the middle of your run.
Your heart rate rose near the end without an increase in pace. Consider how you felt and the context of the session.
An explanation of your effort and suggestions to guide recovery and your next session.
Sample figures and text illustrate the format. Actual analysis depends on your activity and the data available.
Less time decoding charts.
More insight into your training.
Your watch records what you do. IronBuddy helps you interpret it with strengths, areas to improve and practical suggestions.
Create your account
Start for free. Then connect Strava and authorize access to your activities.
Train as usual
Run, ride or swim. Sync your activity with Strava so IronBuddy can analyze it.
Understand your session
Receive a workout review by email: what went well, what you could improve and how to approach recovery.
Get free analysis.
Train with a plan for €19.99.
Try the activity analysis. If you need a plan for your goal, move to PRO.
IronBuddy Free
No card required to sign up.
- Strava connection.
- Workout reviews.
- Strengths and areas to improve.
- Suggestions for recovery and your next session.
IronBuddy PRO
One-time payment · No subscription.
- Everything in Free.
- Personalized training plan.
- Planning tailored to your situation and goal.
- Weekly summary.
- Performance and fatigue analysis.
Free helps you understand your workouts. PRO adds a personalized plan to help you work toward your goal.
You have a goal.
And a full calendar.
You need more than another screen full of numbers. You need to know what your training means and how it fits your goal.
IronBuddy turns the data available from your activities into clear explanations. PRO adds personalized planning.
Explore the technology behind IronBuddy →Clear answers.
What is free and what costs €19.99?
Activity analysis and basic recommendations are included in Free. PRO adds a personalized training plan, weekly summary, and performance and fatigue analysis. PRO costs €19.99 as a one-time payment, with no subscription.
Do I need to connect Strava?
Yes. To analyze your activities, first create your IronBuddy account, then connect and authorize Strava.
Do I need a new watch?
Strava is the connection point. If your activities already sync there, IronBuddy can use them. The detail in each analysis depends on the data recorded in that session.
When will I receive the analysis?
After your activity syncs and is processed. You will receive it by email; timing can vary with syncing and processing.
Is IronBuddy a human coach?
No. IronBuddy uses AI to analyze data and generate recommendations. Its estimates can contain errors and do not replace individual professional advice, especially if you have pain or an injury.
Can I try it before upgrading to PRO?
Yes. Create a free account to try the activity analysis. Explore PRO later if you need a personalized plan.