Aumenta tu sports performance con el análisis de datos de Iron Buddy.

Cada vez que sincronices un entrenamiento, nuestra IA analiza tu carga, potencia y frecuencia cardíaca para darte feedback real. Recibirás un email con tus strengths, your areas for improvement and a tip to recover like a pro and make it alive to the next workout.
No fluff. No gurus. Just data and results

Comienza AHORA

By clicking, you authorize a secure connection with Strava. We don't sell your data or your FTP. Word.

Iron Buddy

Run, cycle, or swim.
Iron Buddy tells you what you did right and what needs more effort.

Connect your Strava. Every time you upload an activity, you will receive an email with your strengths, your areas for improvement and a tip to recover like a pro and make it alive to the next workout.
No fluff. No gurus. Just data and results.

Conéctate hoy

Free service for you

What do you get in exchange for... nothing?

The truth, blunt and raw

Traducimos tus vatios y pulsaciones en verdades incómodas para que dejes de perder el tiempo.

The advice you didn't ask for (but need)

Detectamos cuándo tu fatiga es crítica y te damos el plan de recuperación para no sobrecargarte y que te rompas

Tu próximo objetivo claro y bien planificado

What now? We give you a clear idea for your next session. So every workout counts and isn't just about burning shoe rubber.

How it works

Sincroniza Strava. Entrena. Mejora. Repite.

Connect with Strava

One click. Official OAuth. All legal. You give us permission to read your activities and give you useful feedback.

Train as usual

Run, cycle, swim, or lift. We don't change your routine: we ground it.

I'm in

Receive your analysis

Clear summary with the good, the improvable, and a recovery bonus so you don't drag yourself the next day.

I want it

👉 ¿Quieres saber más? Conoce la tecnología de IA que usamos aquí

Why Iron Buddy

What makes Iron Buddy different?

Direct tone, immediate utility, and zero fluff.
We talk like your buddy who loves you... but doesn't sugarcoat things.

Actionable feedback

Every email brings 2–3 clear levers. No "cosmic energy." There are concrete steps for tomorrow.

Serious humor

We laugh with you, not at you. A spark in the email so you read to the end and apply it.

Truly free

No card needed. If we ever charge for extras, we'll let you know beforehand. For now, everything at zero cost.

Deja de acumular kilómetros basura

Conecta tu Strava y entrena con inteligencia.
Recibirás el email de Iron Buddy despues de tu próximo entrenamiento.

Comienza hoy

Client Testimonials

Atletas que han dejado de autoengañarse

They aren't Olympic athletes. They are like you: work, family, and a gap to train. Iron Buddy saves them pain... and time.

It saved me two weeks of overtraining just by doing recovery right. The email arrives and you apply it

Javier Hernández

Weekend runner

Finally someone tells me what don't want to hear. And hey, it works

María García

Casual runner

The buddy talk I needed after every workout. Short, clear, and useful.

Juan Riopedre

Amateur triathlete

Take advantage of our tips for your next race

It’s not all about training and training. Stop for a second and read our tips and analysis of the most important routes. Take advantage of our articles and knowledge to be the best version of yourself in your next race. Training is very important, but having a well-defined plan is the key to success.

Aumenta tu sports performance con el análisis de datos de Iron Buddy.

Run, cycle, or swim.
Iron Buddy tells you what you did right and what needs more effort.