Aumenta tu sports performance with data analysis from Iron Buddy.
Every time you sync a workout, our AI analyzes your load, power and heart rate to give you real feedback. You'll get an email with your strengths, your areas for improvement and a tip to recover like a pro and make it alive to the next workout.
No fluff. No gurus. Just data and results.
Clicking connects you to Strava securely. We don't sell your data or your FTP. Promise.
Iron Buddy
Run, cycle, or swim.
Iron Buddy tells you what you did right and what needs more effort.
Connect your Strava. Every time you upload an activity, you will receive an email with your strengths, your areas for improvement and a tip to recover like a pro and make it alive to the next workout.
No fluff. No gurus. Just data and results..
Free service for you
What do you get in exchange for... nothing?
The truth, blunt and raw
We turn your watts and heart rate into uncomfortable truths so you stop wasting time.
The advice you didn't ask for (but need)
We spot when your fatigue is critical and hand you a recovery plan so you don't overcook it and break down.
Your next goal, crystal clear and well planned
What now? We give you a clear idea for your next session. So every workout counts instead of just burning shoes.
How it works
Sync Strava. Train. Improve. Repeat.
👉 Want to know more? Discover the AI tech we use here
Why Iron Buddy
What makes Iron Buddy different?
Direct tone, immediate utility, and zero fluff.
We talk like your buddy who loves you... but doesn't sugarcoat things.
Actionable feedback
Every email brings 2–3 clear levers. No "cosmic energy." There are concrete steps for tomorrow.
Serious humor
We laugh with you, not at you. A spark in every email so you read all the way through and actually act.
Truly free
No card needed. If we ever charge for extras, we'll let you know beforehand. For now, everything at zero cost.
Stop piling up junk miles
Connect your Strava and train smart.
You'll get an Iron Buddy email after your next workout.
Client Testimonials
Athletes who stopped fooling themselves
They're not Olympic athletes. They're like you: work, family and a slot to train. Iron Buddy saves them pain… and time.
It saved me two weeks of overload just by getting recovery right. The email lands and you apply it.
Finally someone tells me what don't want to hear. And hey, it works
The buddy talk I needed after every workout. Short, clear, useful.
Latest articles
Take advantage of our tips for your next race
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